Wellbeing for Teachers
Rejuvenate, Recharge, and Reconnect

Nurturing Teacher Wellbeing for Lasting Balance and Inspiration
Teaching is a rewarding but demanding profession, and maintaining balance is essential for educators to continue inspiring their students. edYOUtopia’s Wellbeing for Teachers programs are designed to nurture the mind, body, and spirit through guided meditation, relaxation techniques, and simple movements that harmonise energy channels. These calming and centering practices equip teachers with essential tools to manage stress and tackle the challenges of their profession with renewed energy and peace of mind.
Program Details
I'm Worth It
2 hours
Greatest Outcome:
This session is designed to remind teachers of their inherent value and the importance of self-care. In this uplifting two-hour program, educators reconnect with their hearts, engage in affirmations, and enjoy moments of laughter and gratitude. The result is a feel-good experience that replenishes their sense of worth and well-being.
Calm
Half day
Greatest Outcome:
A more in-depth, half-day experience that helps teachers shed stress and reclaim calm in their lives. Through gentle movements, meditation, and visualisation exercises, this program balances and nurtures participants, helping them navigate the relentless demands of teaching and regain harmony.
Project Name | Duration | Greatest Outcome |
---|---|---|
I’m Worth It | 2 hours | This session is designed to remind teachers of their inherent value and the importance of self-care. In this uplifting two-hour program, educators reconnect with their hearts, engage in affirmations, and enjoy moments of laughter and gratitude. The result is a feel-good experience that replenishes their sense of worth and well-being. |
Calm | Half day | A more in-depth, half-day experience that helps teachers shed stress and reclaim calm in their lives. Through gentle movements, meditation, and visualisation exercises, this program balances and nurtures participants, helping them navigate the relentless demands of teaching and regain harmony. |
What They Say
Principal Testimonials

“We had Dr Patty come to our school and deliver her differentiated workshops to all our students from Kindergarten to Yr 6. All our children came away with some really important learnings around what bullying is, why it happens, the difference between bullying and conflict, and what to do if you either witness or experience bullying. There was some great common language developed across the school, especially around the importance of being an ‘upstander’, helping students to be proactive and productive in a safe way. Dr Patty’s experience and expertise in the field is something we can all draw from and will certainly help us to address bullying in a productive and proactive way.”
Mr David O’Connor, Principal, Mount Terry Public School, Albion Park
(May 2024)

”Recently all our students attended the K-6 Building Upstander program presented by Dr Patty Rose from edYOUtopia. These interactive workshops were structured in such a way that all students regardless of their age were thoroughly engaged and actively involved whilst learning important strategies to help address situations, which involve bullying. The key concept of being an upstander rather than a bystander is one that the students can readily understand and they learn about practical ways in which they can stand up to bullies as well as support victims of bullying. The free parent workshop was well attended and it provided the parents with a deeper understanding of the nature of bullying and ways to support their children.
I would highly recommend Dr Patty and the Building Upstander program as it sends a strong message to the students and perfectly complements the school’s existing behaviour management and pastoral care programs.”
Mr. Danny Sykes, Former Principal, St Michael’s Primary School, Thirroul
(April 2015)
Teacher Testimonials


“This seminar will help me build UPstanders in my class by giving the children insight of kindness. Don’t miss it! Thank you.”

“This seminar will help me build UPstanders in my class by encouraging children to be more proactive with identifying bullying. The funshop seminar was highly informative with great strategies. Really enjoyed the presentation and look forward to the positive change in our school community.”

“This seminar will help me build UPstanders as the Upstander language across the school will support building better citizens of the future. The funshop seminar was interactive, engaging and movement through learning. Thank you.”

“This seminar has explained the key concepts/meaning/idea of bullying versus conflict so now teachers can build on the discussion. The funshop seminar is interactive and engages students. Language is at child’s level and relays a very important message and helps students identify bullying and what strategies they can use if they are being bullied. What a wonderful teacher and person you are!!”
(May 2024)

“This seminar will help me build UPstanders if teachers use the language across the school and refer to the actions. It was an engaging seminar where students were able to join in through discussion, actions and be volunteers. Great visual video to reinforce ideas. I like how you incorporated movement and drama.”

“Young thinkers are provided with clear and memorable phrases, actions and images/symbols to help them know how to identify a bully and to support their friends. In this funshop seminar important concepts are delivered in a fun and meaningful way that accommodates a range of learning styles - kinesthetic, aural, visual learners etc… Ms Rose is incredible in what she does. She knows students and how they learn. She creates a fun learning environment and delivers a range of learning experiences to foster understanding of key concepts and enthusiasm amongst young people to be an upstander.”

“The content starts a conversion amongst the students that think will spill over to the playground.This is a great interactive seminar that keeps the students engaged and having fun which creates a memory, something they will actively remember from muscle memory not just empty words. I loved this and I hope it becomes a regular thing in ALL schools. Thank you for starting the conversation!”

“Games and discussions that are fun and engaging to help students understand how they can stand up to bullies. Great funshop for students that need reminders on strategies for recognising and standing up to bullies. Fun and engaging!!”
Student Testimonials


“I liked it so much. It was so much fun”

Brax, Mount Terry Public School, May 2024

“It was nice. I liked it so much”

“Don’t bully”

“No bully”

“I liked this so much and it was nice. I love it”

“Bullying is not ok”

“I will be an upstander by helping people like friends, family and anyone that needs it. Everything about the funshop was and is fantastic”

“Bullying is not ok. I will be an upstander by helping”

“I learnt to stand up for myself. I will be an upstander by saying stop it I don’t like it. The funshop seminar was so much fun.”
Ready to Rejuvenate Your Teaching Staff?
Contact us today to schedule a Wellbeing for Teachers program and give your educators the tools they need to maintain balance, reduce stress, and thrive in their roles.
Wellbeing for Teachers
Frequently Asked Questions
How can I book a Wellbeing for Teachers program?
To book a program, please contact Dr. Patty directly at 0478 957 669 or email here. We will work with your school to find a time that suits your schedule.
What are the benefits of participating in these programs?
Teachers will gain tools and techniques for stress management, relaxation, and energy balancing. These sessions help enhance focus, emotional well-being, and overall resilience, which translates to a more positive classroom environment.
Can the programs be customised to meet our school's needs?
Yes, the Wellbeing for Teachers programs can be tailored to address the specific needs of your teaching staff. This ensures that the session content is most relevant and impactful.
What areas do you service for the Wellbeing for Teachers programs?
Although edYOUtopia is based in New South Wales, we offer these wellbeing programs to schools across Australia. Dr. Patty can travel to your school or provide virtual sessions to ensure teachers nationwide benefit from this nurturing experience.
How much do the Wellbeing for Teachers programs cost?
Pricing varies based on the specific session and its duration. For detailed pricing information, please contact Dr. Patty at 0478 957 669 or email here.
How long do the sessions last?
The I’m Worth It session lasts 2 hours, while the Calm program is a half-day experience. Both are designed to provide comprehensive and meaningful relaxation and rejuvenation.
Invest in Your Teachers Wellbeing
Empower your educators with the tools to manage stress, find balance, and maintain their passion for teaching. Schedule edYOUtopia’s Wellbeing for Teachers programs today and help your staff rejuvenate and thrive. Contact us to book your session!






Intention
At edYOUtopia, we strive to creatively inspire kindness and nurture caring school communities led by empowered leaders and UPstanders.
Mission
Our mission at edYOUtopia is to empower students, parents, and educators to foster a culture of empathy, kindness, support, and leadership within schools. Through our innovative leadership programs and UPstander fun-shop seminars, we inspire students to become proactive agents of change and promote inclusive, supportive environments.
Goal
Our ultimate goal is to reach and positively impact every school community across Australia, ensuring that each one benefits from programs that encourage kindness, leadership, and a culture of support.